As part of the Craft badge for Rebel Badge Club, I completed this Miffy cross stitch kit by Cotton Clara recently. This was the first time I have tried cross stitch. I found the pattern easy to follow and it was enjoyable to do. I was surprised how time consuming it was though especially with it being a simple design. I think I would do another cross stitch in the future but I have other projects lined up first.
As part of the Reader merit badge for the Rebel Badge Club, I am to write a review of a book for one of the clauses. I have chosen to write about The Myth of Normal by Gabor Maté and Daniel Maté. This is a long and very interesting book which I chose as I have an interest in mental health and physical health. I was first introduced to the work of Dr Gabor Maté on Dr Rangan Chatterjee's Feel Better, Live More podcast. Maté is an expert in trauma, addiction, stress and childhood development. The Myth of Normal explains how modern living is contributing to the rise of ill health. Trauma, stress and life experiences affect our physical health aswell as our mental health. To put it simply, a suffering mind takes it's toll on the body. For example, in his book Maté observes that people who suffer from the neurological disease ALS are people who are too nice. There are a lot of thought provoking matters in this book and many of which most of us will be able to relate to in our own liv...

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